Joanna Online Therapy

If so, you're not alone. We live in extremely challenging times and the proliferation of news, available 24/7, can make it hard to...

These days, many of us find it hard to tolerate boredom. We're quick to reach for our phones whenever we're at a loose end. Doing this,...

Do you ever feel that your emotional wellbeing is in the hands of others? Do you find yourself having thoughts such as - ‘If only they...

As a passionate reader, I sometimes come across a sentence or paragraph in a novel that I believe captures an essential truth of what it...