Therapy provides an opportunity for you to reflect on what is troubling you away from the usual distractions of everyday life.  

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Each of us has our own individual experiences, history, challenges and strengths, and these will form the basis of how we work together.  The more clearly we can understand your particular distress, the better placed we are to uncover your own unique path to healing.

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​​I will support you in identifying your inner resources as we work so that you can consolidate and integrate them as you grow in resilience.  My ultimate aim is for you to leave therapy having achieved meaningful and lasting change, armed with insights that will support you long after our time together comes to an end.

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It's important to recognise that being in therapy can, at times, feel challenging.  This is normal and shows that you are engaged in the process.  As your therapist my focus is on supporting you from a position of non-judgmental and compassionate curiosity.

  

In summary, I see therapy as a joint endeavour to which I bring my theoretical and clinical experience, and you bring your experience of being you.

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If you would like to know more about the type of therapy I practise (Integrative Psychotherapy) please click here

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If you can't find the information you're seeking on this website, please drop me a line.  I welcome the opportunity to answer any queries directly.